Lifestyle

Hyrox racing has emerged as a dynamic and challenging fitness competition that combines running with functional workouts. This unique format appeals to a wide range of athletes, from seasoned competitors…

Rucking is a physical activity that involves walking or hiking while carrying a weighted backpack. This practice, which has its roots in military training, has gained popularity among fitness enthusiasts…

Zone 2 cardio refers to a specific heart rate zone that is often associated with moderate-intensity aerobic exercise. This zone is typically defined as 60-70% of an individual's maximum heart…

The 3-Week 12-3-30 Treadmill Plan has gained significant popularity among fitness enthusiasts and beginners alike, offering a straightforward yet effective approach to cardiovascular exercise. This plan, which involves walking on…

Padel doubles is a dynamic and engaging sport that combines elements of tennis and squash, played on a smaller court enclosed by walls. The game is typically played with four…

Pickleball has rapidly emerged as one of the most popular racquet sports in recent years, captivating players of all ages and skill levels. This unique game, which combines elements of…

Key Takeaways Functional strength training improves daily movement patterns and overall mobility. It enhances balance, coordination, and reduces the risk of injury. Engaging in functional exercises can boost muscle strength…